A Dosa Nutrition Profile
Just how healthy are dosas? This crepe-like, Indian pancake looks simple enough to the naked eye, but is it a healthy dish? Made from lentil and rice batter rather than wheat flour, the dosa is unlike the traditional American pancake. Dosas are high in carbohydrates, but low in fat content.
Why are dosas considered healthy?
That’s because they are low in caloric content. The daily recommended intake for calories is 2,000, and dosa only provide 162 calories per 86 gm serving; that’s only 8% of the requirement. This is slightly less than that in regular pancakes.
Apart from its nutritious content, the dosa is easy to digest. Dosa is a fermented pancake, generally prepared from a combination of rice batter and black lentils, which makes it easy to assimilate and digest. Dosas are very tasty since it is freshly prepared and served hot. The dosa is a great weight-loss option for those on a diet due to its high carb and low fat profile. It is also a versatile dish; they can be eaten for breakfast, dinner, or even as a snack item. Finally, due to the low sugar content, diabetics can enjoy them.
Get a taste of Dosas in Bellevue
If you love to eat delicious dishes, treat yourself to any of our great dosa selections at Dosas in Bellevue.